Tag Archives: seeking wellness

Happiness Project Update 3: I Don’t Fit Into Skinny Jeans, But I’m O.K. With That. I’m an Athlete With Curves.

18 Jun

Being able to fit into skinny jeans … for some chicks and dudes, this is a really important factor in life. It’s all about body image.

And in truth, physical appearance is what drives some people and maybe in high school it even drove me. Although I’m not so sure whether that statement is true considering the fact that I wore jeans and t-shirts throughout my adolescent and teenager existence. But then again I didn’t show up in Levis to the prom either. So physical appearance does matter, but not as much as physical wellness.

Image via Happiness-Project.com

This was my happiness challenge for the week. Physical wellness. In my quest to seek happiness during my current state of is-this-my-life malaise, I decided to concentrate on “wellness” this month. Last week I focused on spiritual wellness, this week I concentrated on physical wellness.

What is that for me?

Working out, feeling good, feeling healthy.

But considering that I’m training for a triathlon, I’d say this was a good week. In truth, even if I wasn’t preparing for a triathlon, exercise would still be a part of my life. The only thing is that I like to workout without having it seem like it’s exercise. I know it may sound confusing for people who love going to the gym and hanging out in the Nautilus section working out on the elliptical or StairMaster machines. But the actual act of exercising is not much fun.

I’m not a big fan of the “no pain, no gain” crap. If there is pain, it’s really my body’s way of telling me “hey jackass, cut it out or there will be consequences.” So I just do something else. There’s no need for pain. I have enough of that in life, no need to add it to my body. Don’t get me wrong, I’m all for a good workout, but I need something fun.

Playing basketball, swimming in a pool, playing tennis, kickboxing, playing soccer at the beach, or going to the batting cages are awesome activities that produce sweat. Plus, it’s not work, it’s fun.

I think that’s the key, at least for me.

During the week I was having one of those days — the kind that everyone has when they’ve reached their patience limit with every human being in sight, especially the ones related to you. And this crazy bad mood washed over me and there I was swimming in it. Drowning in fact. There was no use counting to ten or meditating on this one, I needed some physical wellness STAT!

So I busted out my Hapkido brown-belt skills and took to the punching bag. It was the most awesome fifteen minutes of the day. I had only slept four-and-a-half  hours that day, and for The Guat that’s not enough. That’s zombie, cruise-control function mode in the morning. But for some reason a surge of energy rose out of this fifteen-minute-Bruce-Lee moment. I was feeling so good about this that I went to the track and ran a couple of miles for my triathlon training regiment.

As I stood there hunched over, stretching out my quads, and sweat dripping from my forehead, the stress and anxiety evaporated. They seemed to have vacated The Guat planet.

And I felt much better for it. I know all the studies tell you the physical benefits of working out and how great it is for my heart, blood pressure, cholesterol levels, energy, and on the random parts of your muscular body which attack body fat, but I’m all for the happy moments it brought during meltdowns.

But the happy moments could’ve been from all that wellness my body was experiencing from the vitamins. I decided to also take vitamins. Doctor Oz says they’re good for you, and I like him. So I went crazy at the vitamin aisle at Costco. B-12 rocks, as does the rest of the vitamin alphabet in this Nature Made Super B-Complex. I’m a fan of calcium and glucosamine, too. Apparently they help out my bones, which is necessary for the physical wellness factor.

So with the sports workouts and crazy vitamin surge I’d say this week was pretty good in contributing to squeeze more juice out of the lemon. I still don’t fit into skinny jeans, but I’m O.K. with that. I’m an athlete. I’m skinny enough, and I’ve got curves.