Tag Archives: playlists

Feel Good 5 Friday … Playlist for The Climb

30 Apr

Something sets you off or picks you up and then there it is … the mood.

The mood for the week born. You wake up with positive vibes and one more chance, and you start the week right, thinking good vibrations and happy salutations. You’re thinking sunshine and waves.

And sometimes during the week the lightness of being lasts, other times the tornado of unexpected chaos and obstacles present themselves. Everyone has their moments.

This is why my mixed tapes, my Feel Good 5 Friday’s make sense. They record the vibe of the week with song, verse, rhythm and flow. I try to send the feeling out into the universe to whisper into the wind and land on someone who needs to time travel to a moment that makes their heart feel good.

This week is a bit different. The intention is different. My Dad.

This week was meant to carry on, to push, to motivate, to know I can make it, because there’s purpose.

11 years since his passing.

After two years of grieving his loss, I found a yearly cause to help continue honoring his life. This will be the ninth year that I lace up my Saucony’s and climb 1,393 steps in the Fight for Air Climb. It usually takes place in the second tallest building in the city, but it’s gone virtual this year because of the virus. And it makes sense, no need packing the indoor stairwells with hundreds of people huffing and puffing their way to the roof. So I’ve mapped out an alternate route of hidden staircases throughout the city that will take me over the top. But scaling the equivalent of 63+ stories is rough. My calves hate me afterward and the scent of BenGay travels with me days following the race.

But it’s worth it, my dad’s always been worth it. The Remote Control Master and MacGyver fixing extraordinaire. The guy who taught me how to change a tire and drive stick shift, to know what the Thomas Guide was for and how to use it. The guy that used to fill my college fridge and freezer with pounds and pounds of chicken because he was a butcher and he could. Plus he also thought Cup-O-Noodles was not a cool addition to my diet. So, chicken … individually wrapped packages meant he was still helping his youngest even when she was far away. The dad that called me and left messages on my answering machine just to say hi, at least three times a week.

Yup. My pops. These little snapshots of his life make him worth it. He’s worth 63 stories and then some.

What makes the climb a bit easier?

Knowing I’m scaling the heights in honor of my dad keeps me going when my muscles feel like stopping. There’s an extra gallon in the tank, the reserve, that fuels me. He’s definitely my driving force.

But music helps set the pace, the mood. A good playlist makes me feel like I can beat Rocky to the top of those stairs. You get the one song that pumps you up before conquering that mountain, the pre-game mindset hype and then the one you play as soon as you take the first step, get you started right. Then the one that needs to be played at full volume mid-race because you need that extra lightning. That jolt. And then the one where you can see the finish line and you’re on fumes, you might be cramping, you might be exhausted, but the beat drops, you hear those drums and your legs just pick up the pace and you remember that extra gear that was dormant, that Seven Nation Army brings it out.

Feel Good Race Playlist … Definitely needed. But today I only give you 5.

And so this week the playlist was not inspired by multiple events or thoughts of the week, just by one event happening this weekend. So if you’re ever in need of some pump-it-up jams to help you reach the finish line, hope a partial look at my mixed tape playlist helps to get your feet moving a bit faster.

Buen Camino, my friends!

House of Pain — Jump Around

J Belvin — Mi Gente

Avicii — Levels

Pitbull — Back in Time

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The White Stripes — Seven Nation Army

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Guts, Playlists, and Rocky Balboa

2 Apr

It’s their job to pump you up, to get you moving, to inspire you … to get you to 63 stories … 1,400 stairs.

Guts … Guts and Playlists.

It’s their job to get you to the finish line.

I’ve got plenty of guts. I think was born with them. I’m good in the guts department. However I’m in the process of creating the fuel that’s gonna get me passed that wall I’ll probably hit at midpoint. That dangerous 30th floor, where your knees are really feeling it, where it smells like teen spirit, where it feels like the oxygen is running out, and where everyone is clinging to the handrails and you have to dig deep for every ounce of strength just to make the wide turn and pass them up.

Rocky Balboa

Rocky Balboa

 

Yeah … this is where a really kickass playlist brings out the Rocky Balboa hidden inside.

So other than The Eye of The Tiger, I think I’ve come up with some tunes that will help me survive the Fight For Air Climb this Saturday. Now the opening songs is something that needs to get to you. It’s a melody. It’s a lyric. It’s something that helps you envision raising the bar.

For me … it’s Tim McGraw’s Felt Good on My Lips. That opening sequence gets me. I hear that guitar and feel like I can just shake off whatever is trying to hijack my emotional juice. I hear that guitar and it’s on. I feel like I can be in a Gatorade commercial.

The rest of the tunes with their upbeat tempo build up and I eventually get so pumped up going up the stairs that I won’t realize how old I am until the next morning when I have to buy some BenGay for my quads and Advil for my knees. But it’s worth the sacrifice. It’s for a great cause. It’s all for one dude … one of the most important men in my life … my dad. All of this is for him, so I definitely needed a playlist that would keep me going no matter how tough the climb.

And this is what I came up with. If you have any suggestions, feel free.

 

Felt Good on My Lips — Tim McGraw

Eye of The Tiger — Survivor

Counting Stars — One Republic

Break Your Heart — Taio Cruz & Ludacris

I’m Gonna Get You — Bizarre Inc Featuring Annie Brown

Another Night — Real McCoy

Back In Time — Pitbull

Feel So Close — Calvin Harris

Camaron Pelao — Los Polifaceticos

La Chona — Los Tucanes de Tijuana

Strike Your Light — Vintage Trouble

and the one song I want to hear when I get to the top …

Happy — Pharrell Williams