Tag Archives: mixed tapes

Feel Good Friday on a Saturday … 5 Before 45

25 Jul

I made an appointment with myself this morning.

I mean, I make doctor’s appointments, parent-teacher conferences, coach’s meetings, practice sessions, camping arrangements. That was all prior to Covid-19. Now I make virtual meetings, virtual campouts, virtual summer camps, virtual book club, virtual everything. I make the everything appointments.

Everything but myself.

Haven’t done too many of those when we’re all supposed to be hunkered down. There’s little room here.

But needed a moment to think.

So I found some space. Something big was happening and I needed to clear my head. I needed a moment with myself to do something without the kids. So I woke up just at the same time the sun did, laced up my Saucony running shoes for the last time as a 44-year old.

I try to make time stop, slow it down on the last day. I try to get just one moment that day, do something fun, something Zen, something that makes me laugh, something that makes me feel good, like waking-up-early-to-watch-Saturday-morning-cartoons-when-I-was-a-kid good. Something with that vibe. Gives me perspective on the day before I turn one year older. I like to pause.

Early is the way to go when you’re trying to avoid people. Not too many feel the need to rise on up on Saturday morning. Not even myself. But today I did. And it was a good thing.

After I sprinted the last 200 yards with my heart pounding, trying to catch my breath, I felt it. I crossed my imaginary finish line marked by the parking sign and the sweat falling underneath my Cal Bears cap.

I closed my eyes and took a deep breath. And there it was, between the heartbeats. Brief. But it was there for me, a moment to be present, a moment of gratitude, a moment of pause. I enjoyed looking up at the sky and feeling the sun. 44 was leaving. But the mixed tape that went with it was worth it.

I don’t know what year 45 around the sun looks like, I know it will include Ben & Jerry’s that’s for sure. I’m celebrating the ending of year 44 with pint. But if year 45 is better than year 44, then I’m doing a good job. Moment by moment. Step by step.

 

Katrina and the Waves — Walking on Sunshine

 

La Sonora Dinamita — Se Me Perdio La Cadenita

UB40 — The Way You do The Things You Do

 

Los Tucanes de Tijuana — La Chona

 

Phil Collins — That’s All

 

.

Buen Camino my friends!

.

 

 

Monday Morning Playlist

29 Feb

Staring at the pale white walls and ceiling of my room I took a breath … Expect to win.

That’s how I had to wake up this morning. Had to … it was Monday and after the ass-kicking I got last week well there wasn’t really any other way I could get up right?

I mean Leo had just won his first Oscar, and Alejandro had won his second. Things were on a roll. Things were possible. It was the 29th of February … a whole extra day had been given to me this year, couldn’t waste it by looking at online articles at how Trump punked his way out of and pretended not to know who the KKK were or David Duke.

The ear piece’s fault? Really?

No. Couldn’t waste the day on stuff like that. Nope. Needed it to be positive. Needed to focus on something good. Needed to build up some momentum, needed to step out like the universe was my Thelma and I was its Louise.

So I thought … Expect to win.

Wanted to win, wanted this Monday to rock and the only way to start on a great note was with a great playlist.

 

 

 

 

 

 

 

 

 

 

 

Daily Prompt Challenge: Playlist of The Week

12 Mar

 

I felt pumped at the beginning of the week having succeeded in my most recent challenge … roller derby. I felt badass.

 

 

Life caught up with me on Tuesday.

 

 

And in the middle of the week when you’re usually feelin’ crappy, I did a little turn around and found some inspiration.

 

 

Picked up some pep and things got a little better.

 

 

Ended the week feeling pretty good … not quite badass, but definitely on my way back.

 

 

Daily Prompt Challenge courtesy of The Daily Post