Tag Archives: good news

Feel Good 5 Friday

11 Jun

I found myself at the bottom of a Famous Amos Chocolate Chip bag.

It was the necessary and required amount of comfort needed.

Sometimes things go your way, and other times they just don’t. A job offer you were expecting to come in, comes back with, we decided to go in a different direction, a promotion you thought you were going to get goes to the nephew of the guy in charge, a test result you thought would be favorable comes back as a reality check, a grant you were hoping would help catapult your project into the next phase is instead welcomed with a letter that starts off with … unfortunately. There could be more scenarios out there causing a massive downers on everyone’s day.

You feel like crap and totally want to reach for another bag.

You sit there contemplating your next move, wondering what’s it going to be.

You feel like you just struck out at the bottom of the ninth, with runner in scoring position on a 3-2 count, or maybe like missing that crucial buzzer beater with your team down by one point.

So where do you go from there?

After going through the different stages of sadness and disappointment because I got to get them all out. I needed to put one foot in front of the other and find something … something that I was grateful for, some potential, some pint-size of positivity I could cling to during a not-so positive moment. It’s hard finding something you’re grateful for when you feel like you’re in a pretty crappy stage. But even if it’s small, like going for a swim, run, bike ride, or dance. Eating great food. Beach therapy day. Trying a new adventure. Reading a good story. A friend. A cool sunset.

Something positive is out there.

When I’m driving and I’ve got the bad news, the music is my savior. Changing the stations I end up listening to a tune I hadn’t heard in months, sometimes years. But just in case the radio doesn’t have it, I’ve got that go-to playlist. The one you listen to when you’re running and you want to feel powerful, or the one you listen to when you want to celebrate something good in your life, or the one you listen to while you’re driving, the one that gets you dancing at every stop light, or the ones where you just want to feel sad and the soulful sounds help you because someone has been where you are and feels what you fell.

Go-to songs have a way of turning the corner when you need something to push you in the right direction. That lift. You have some for different circumstances in your life.

I always got a couple that make it happen for me … but that one song … the one that makes me smile and just feel good is Katrina … Katrina and her Waves. That song just makes me smile and feel good. Makes the morning better. Makes the run stronger. Makes the care ride better. Walking on Sunshine is a feeling I’d like to take with me. It’s been on my Feel Good 5 Friday before and maybe even in my mixed-tape series. But that’s the song … that’s the one that does it for me. That and probably the Jefferson’s Theme Song. But since we’re not talking about theme songs, I’d have to go with my girl Katrina 🙂 Everyone has got one.

So I pressed play and tried to get the tunes to change the state of mind. For some reason if I’m outdoors or in the car it seems to work a lot better.

And so my journey began.

In the music I found gratitude bits and pieces and slowly started to get out of the funk. Feeling the rhythm and the beat. Singing at full volume in the car. Found parking and still left the music on, jamming and starting to feel different. And then I received a text message.

A friend of mine had won a Pulitzer.

Dude.

Duuuuuuuuuude.

Have you ever heard some spectacular news, I mean something that didn’t even have to do with you, but something for someone else, and it made you so happy. I mean genuinely happy.

I was so happy for them that I completely forgot about my own troubles, my own day and smiled because something good happened to a friend of mine. Hard worker, filled with determination and grit. I was proud to have known them. Good things happen to good people. They do. And that right there made me happy.

Buen Camino …

Walking on Sunshine — Katrina & The Waves

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Homegrown — Zac Brown Band

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No Tengo Dinero — Juan Gabriel

Livin’ on a Prayer — Jon Bon Jovi

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Never Know — Jack Johnson

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