Tag Archives: feel good music

Feel Good 5 Friday … on Saturday Night

23 Jan

I might have to change the title if this keeps happening. I really might.

But life and weariness hits us all in different ways at the end of the week. Sometimes you tell yourself I’m just gonna sit here for a minute and then the next thing you know you’re all cozied up with a comfy blanket dreaming.

But as I was looking back on the week, I remembered some of the feel-good moments that matched the vibes of my songs. There was one moment in particular that’s still with me.

One of the positives I’ve discovered during the pandemic is being able to appreciate the little wonderous moments that happen, the kind I’d pay attention to before and put them in the Jar of Awesome, but now the simple moments seem to be even more special and I take note. I appreciate the little bit of magic happening during on an uncharacteristically windy day reminiscent of those strong Chicago breezes I imagine.

Out early for what I’ve called a therapy run that helps kick off my days, no one out, not even dog walkers so I was able to wear one of the lighter running masks where I could feel the fresh air reaching my lungs. Ran passed my neighborhood and reached the fancy houses about a mile out, surrounded by large sycamore trees, palm trees, orange and lemon trees, shrubs, rose gardens, and lavender bushes. When I reached my midway point, a gust of wind rustled the huge branches and a flurry of giant crunchy leaves took off and danced in circles, and hanging out in the sky. Doing there thing. It was one of the coolest moments of the week. A little bit of nature magic, tapping me with it’s beauty. My run slowed down to a jog in that moment so I could check out the scene from my own personal highlight reel. I was glad to get caught up in the moment, feeling the feel-good vibes surrounding me.

Feeling the cold fresh air in my lungs, I closed my eyes and joined the twirling for a moment. Nature had invited me to the party and I didn’t want to say no.

Moments like this I’ve learned to appreciate even more. I was pretty good at being present and appreciated the good that came my way, especially The Great Outdoors. But this extra something is a feeling I like to hold onto. It’s simple. No flash. No fireworks, really. Just feel good vibes the sky and trees trying to send me, and I accepted the blessing and held onto it the rest of the day … and the week, really.

So in times of frustration when kids began tuning out my voice and not listening to directions or just bringing on an added volume of 10 when I needed a 5, I went back to the dancing leaves in the wind, their twists and turns, catching air pockets in different directions until the reached the ground. That moment of simplicity. That was Zen … Zen in the city.

I was grateful to be accompanied by a good playlist. But I did pause it. I paused it just to listen to the wind and leaves., to be in the moment and soak it up. After the wind settled, I raised the volume back up and continued the good vibrations, carrying them with me along with the cold crisp air, looking forward to the possibilities of my next 100 Day-Challenge.

Buen Camino my friends!

.

Coldplay & The Chainsmokers — Something Just Like This

.

Real McCoy — Another Night

.

Charlie Zaa & La Sonora Santanera – Se Me Perdio La Cadenita

.

UB40 – Red Red Wine

.

Paul McCartney — Coming Up

.

.

Feel Good 5 Friday

7 Aug

Still under lock down stay-at-home orders it’s the one thing that I’m looking forward to …

SHARK WEEK!

Andy Casagrande.

Do you know him?

He’s the man. There are so many biologist and camera people that bring us the awesomeness and beauty of sharks. And we’re all excited to catch what’s gonna happen next week.

Shark Week is my jam. I nerd out and feel like George Costanza, that I too can become a marine biologist. With limited beach access it’s the one open-water thrill that makes me feel closer to the ocean and protecting the life that lives in it.

I’m looking forward to Sharkadelic Summer and Mako Nation. My son is a bigger fan than my daughter, but we all cozy up on the couch and watch. We learn something new every time and it’s been a good family tradition. As long as I can remember we watch this week-long event together, shark cupcakes and all.

The week has got me feeling all the great vibes and in honor of these warm smiley emotions I got my beach mixed tape playing all week. When you’re driving to the market and you hear that beat drop … mannnnnnn!

That irritability hides somewhere else in the background because it can’t share the same space as this music. The feeling dissolves and the smile happens. Just like that, you feel good and the frustrations of the day are on pause. Lightness of being is on play.

These tunes coming out my radio frequency and I imagine heading up PCH to feel the warm sand between my toes, and a bit a fresh air … far away from everyone and everything.

Tunes are magical that way. So is Shark Week.

Wishing you sunshine and waves …

Buen Camino!

Carlos Vives — La Gota Fria

Beach Boys Good Vibrations

Los Moonlights — Rosa Maria

Zac Brown Band — Knee Deep

Mungo Jerry — In the Summertime

.

.