Feel Good 5 Friday … On a Saturday Night … Again

16 Jan

I’m normally on top of matters, or at least I pretend to be so I can build up enough momentum and psych myself up for the challenge.

But considering the destructive and disturbing news of a failed insurrection happening in the country I’d been sucked into the news coverage of the events waiting for justice that apparently is moving at a snail’s pace. Arrests continue, but justice has yet to make its way into the light.

I’d never lost this much time waiting and waiting on news. But considering matters are in the hands of cowards in leadership positions at the current moment, swift is a speed I doubt will be coming. So I cut myself off from awaiting justice.

I rebooted.

I tried helping in the corner of the country where a positive impact makes a difference, focusing on community improvement and trying to be better than I was the day before. A Day of Service provides an opportunity for proactive nature to help change even if it’s a little, it adds up. I like instilling this concept into the kids. Sure I volunteer at their school, and coach my kids’ sports teams in the community. But a separate day dedicated for volunteering, just a Day of Service, just committing to the community, neighborhood, or state provides you with a Mr. Rogers’s moment that’s valuable, the kind that can inspire goodness, change, and improvement — the kind that Dr. King inspired.

So I turned my focus to that.

During this reboot session to start the year anew, I mean it is still January, still the beginning of 2021 no matter how ugly it started, I can still make the changes needed to spin the boat around and guide it toward better journeys, I found a tidbit of information. This kind of advice that helps vision boards, goals, WOTY, resolutions, promises — whatever you name it. I knew this. I did. But had forgotten. Completely.

Even if you’re not a morning person, which I don’t feel I am, waking up a little earlier just to have a minute to yourself, a moment, a few of them, so that you can mentally prepare for the day ahead is an awesome decision. Wake up a little earlier, one hour earlier. Just to focus on yourself and do something for you before work, school, the kids. Drink a cup of coffee, tea. Meditate. Write your morning pages. Go bike riding, running, walking, swimming. Listen to a podcast. Read a book on the couch. Do some gardening. Any activity that makes you feel like you WANT to wake up not HAVE to wake up. That was key for me.

Waking up extremely early in the morning is not something I enjoy, so the snooze button would seem odd. When I hit the snooze button that means I keep waking up over and over again. I’m not an obsessive about it, but I have been known to use it when the covers are extra cozy or the pillow feels just right. But after I wake up and the kids are still asleep I can enjoy the quiet of the morning, which is different from the quiet of the night. A different vibe. And once I’m up and spent the time, I feel better about it. I’m glad I did it. I bet if I lived near the ocean I would never hit that snooze button. If an hour earlier is too much start with 15 minutes and then add more as your body acclimates. I mean that’s how I roll.

The one moment of inspiration that got me moving during early mornings this week, aside from a podcast, was a feel-good song. That right there makes me smile and get up. Listening to Katrina tell me that I’d be Walking On Sunshine always gets me out of bed. So I’m grateful to have picked that song for 2021, but I also listen to jams that grove and take me to moments from my adolescence that remind me of special moments, sending postcards to myself through melodies and lyrics.

Super grateful for the Feel Good Friday’s I adopted last year, they’ve made this Groundhog Day Adventure much better than Bill Murray’s, although he did have an epic adventure with Punxsutawney Phil.

Buen Camino my friends!

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The La’s — There She Goes

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George Harrison — Got My Mind Set On You

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Jarabe de Palo — Bonito

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Belinda Carlise — Heaven is a Place on Earth

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Robbie Nevil — C’est La Vie

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3 Responses to “Feel Good 5 Friday … On a Saturday Night … Again”

  1. Sorryless January 17, 2021 at 3:51 PM #

    The way I look at last Wednesday is the same way I look at good vs bad. The former borrows while the latter is under the misconception that it owns. The toughest times bring out the worst in them but the best in us. Good always wins in the end.

    As for your tunes, they always bring a smile to my face because I am always going “Oh yeah, I remember that one!” over and and over. . .

    Sunshine and waves

    • The Guat January 17, 2021 at 8:16 PM #

      Hoping it turns out that way because it’s looking pretty grim, with all these pardons for cash. But your right seems like society is handing out more punishment than Congress right now … hoping it’ll catch up so no one gets hurts from events like this in the future. Bringing out the good in us and worst in them for sure. That’s well said 🙂 Good vibes your way mano.

      • Sorryless January 19, 2021 at 4:10 PM #

        I have faith that we the people, we will find our way. No way in heck I’m letting the bad guys win the days ahead. No way.

        Sunshine and waves hermana

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