Are you up for the challenge?
22 pushups a day. That’s all it takes. Sweating for a good cause to raise awareness about a topic that not many talk about but should.
Mental health. It effects every decision you make, from how you breathe, to whether you get out of bed in the morning and go outside, to handling business at work. Mental health issues effect us all, but today I’m talking about how they effect our veterans.
I learned about the challenge through one of the looooooooves of my life Jax Teller.
He rarely posts anything on social media, but had something to say about the suicide statistic regarding veterans. On average about 22 veterans are killed by suicide a day. When I heard that I couldn’t believe it! 22.
Raising awareness for mental health issues that lead to suicide is something I think is extremely important. Being able to educate ourselves, talk about it, and understand the problems and triggers that lead to thoughts of suicide can help someone change their course. Spreading awareness, education, and compassion can lead to change.
So are you up for it?
This week I became part of the initiative trying to spread the word about #22Pushups and help the organization reach 22 million pushups. Every little bit helps. All of this in order to honor those who served and raise awareness for veteran suicide prevention.
22 pushups a day … for 22 consecutive days.
You got this.