A friend recently asked me why I didn’t use music when I worked out. She told me that studies say music was supposed to pump you up when you worked out. She’s the friend that constantly gives me information on what studies say, but never tells me where it was studied and who studied it. It sounds official I guess…studies say. I think I’m going to start using that just randomly … like studies say chocolate is good for weight loss. Stuff like that.
Anyhow I explained to her that there were two types of work-outs: the gym and the Great Outdoors. Since I am economically challenged at the moment, I exercise surrounded by mother nature. If I was at the gym I would probably use some sort of musical device MP3 player, iPod, Walkman maybe. If you can believe it, I still have one. But since I workout outdoors, it is a non issue.
She asks whether or not I get tired faster with no music, whether my energy level trickles down to low.
There are three reasons why I can’t work out with music. One: crazy slasher Jack-the-Ripper attackers. As I mentioned before I grew up in a tough inner-city neighborhood and whether you’re on the sidewalk or on the track you don’t want music blasting in your ears. I need to be aware of my surroundings and can’t have some pervert sneaking up on me. I’ve got to have all my senses on alert day or night. Especially if I decide to go hiking. Someone can come from behind and just throw me off the cliff and be off with my merengue playlist. Or if I do get attacked I might end up killing the dude with my Hapkido skills and then I get arrested. Not cool.
Second: I’m doing the Warrior Dash. There’s mud and murky waters involved. That music device will drown. And on top of that I’ll need to stay focused as all my energy will be directed to keeping my balance throughout many obstacles. I can’t concentrate while JJ Fad‘s Supersonic or Slick Rick‘s Children’s Story is blasting in my ear. I’m the kind of person who has to lower the volume on the radio when I’m parking into a tight spot. Concentration is essential, especially for this race.
Third: I’ve got the music in me…sometimes a little bit too much. It’s dangerous. One minute I’m sprinting down the field, the next I’m dancing like Bruno Mars at the Grammys. I got the old school in me. I got funk. I got merengue. I got cumbias … La Sonora Dinamita … watch out. I hear the trumpets, the tambores, the timbales, guacharaca, and then … that cow bell. It’s on. My New Balance shoes stop running and my hips start to swivel. I’m like a washing machine swishing myself down the track. There’s no running. The power of Capullo y Sorullo and Mi Cucu put an end to that. There’s arm pumping, hip swaying, fine footwork, the shoulder shimmy and sweet spin moves. I tried running two miles with music and instead I danced my way around 800 meters. It’s like I was performing on Sabado Gigante.
So needless to say at the moment I need to stay focused. If it was a triathlon … maybe I’d consider music, but this Warrior Dash is serious. Sometimes I’ve just got too much rhythm.